Rest Day Benchmark
Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#118 Mon/Thur @ 7:30am, starts May 3 (
4 slots left 3 slots left)
#24 (Williamsburg) starts May 3 SOLD OUT!
#119 Tue/Thur @8pm, starts May 4 (just 1 slot left!)
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10 (
3 slots left only 1 slot left!)
#122 Women-only Elements (first ever!) — M/W/F @ 6:30pm, starts May 17
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Black Box WOD:
21-15-9 reps of:
Clean 135 pounds
Post time to comments.
Compare to 091118.
[REST DAY SKILL WORK: Ring dips and ring push-up variants]
Hour-long WOD classes:
7, 8am; 12:30pm: Black Box WOD (“Elizabeth”)–done in front half of the gym
5:30pm: No WOD (Rest Day)
6:30pm, 7:30pm, 8:30pm: “Elizabeth”
Express WOD’s (in the back half of the box):
6:00-6:40pm: wallball / muscle-ups
6:40-7:20pm: HSPUs / pull-ups / etc.
7:20-8:00pm: 5×3 front squats
QUESTION: What phrase should appear on a CFNYC t-shirt?
HAPPY BIRTHDAY, DAN B. and JONATHAN P.!
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