Monthly Archives: April 2010

Saturday Walkabout

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #22 (Williamsburg) starts April 12 SOLD OUT! #114 Tue/Thur @ 8pm, starts April … Continue reading

11 Comments

Partner up!

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #22 (Williamsburg) starts April 12 SOLD OUT! #114 Tue/Thur @ 8pm, starts April … Continue reading

16 Comments

Your very own barbell.

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #22 (Williamsburg) starts April 12 SOLD OUT! #114 Tue/Thur @ 8pm, starts April … Continue reading

29 Comments

Saving the burpees for last

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #22 (Williamsburg) starts April 12 SOLD OUT! (1/2 price = $150) #114 Tue/Thur … Continue reading

32 Comments

Get ready, it’s the hold steady

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!) #22 (Williamsburg) … Continue reading

36 Comments

Monday Make-ups

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!) #22 (Williamsburg) … Continue reading

45 Comments

No 9am class today!

Just a reminder that there’s no 9am class today due to our Holiday Schedule. Thanks for your understanding! Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for … Continue reading

10 Comments

What a day to run!

PLEASE NOTE THAT TOMORROW’S 9AM CLASS IS CANCELED DUE TO HOLIDAY SCHEDULE. Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 … Continue reading

11 Comments

Better late than never

Sorry for the delay on the blog posting. The system was down but seems to be working now! Friday 100402 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first … Continue reading

12 Comments

Feel the burn!

Thursday 100401 Ante Up: Lunge to the gym. At each corner do 10 GI Jane L-Sit Straddle Planches off of the crosswalk sign (Alternately, those arriving by subway can use the handrails and lunge the length of the car). Place … Continue reading

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