Monthly Archives: May 2010

We Remember

Monday 100531 BLACK BOX WOD: courtesy of CrossFit Invictus In teams of two, perform as many rounds as possible in 24 minutes of the following: 15 Goblet Squats (32/24 kg) 30 KB Swings (32/24 kg) 100 Meter Suitcase Carry (Partners … Continue reading

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“The Seven”

There is NO 9am CLASS TODAY but otherwise we’re on a normal Sunday schedule (10am free beginners, 11am WOD, noon WOD, 1pm WOD). Tomorrow, Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in place of … Continue reading

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Another hero

There is NO 9am CLASS TODAY OR TOMORROW but otherwise we’re on a normal weekend schedule. On Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in place of our normal Monday schedule. Monday is a … Continue reading

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HOLIDAY WEEKEND SCHEDULE!

Please note that tomorrow, Saturday, May 29th, and Sunday, May 30th, we’ll be canceling our 9am WOD classes but otherwise are on a normal schedule. On Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in … Continue reading

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New hero

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (3 slots … Continue reading

45 Comments

Let’s play Regionals

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (3 slots … Continue reading

24 Comments

When a minute takes longer than a minute…

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (3 slots … Continue reading

45 Comments

Altered states

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #125 starts TONIGHT SOLD OUT! #126 Mon/Thurs @ 6am, … Continue reading

62 Comments

Welcome back, competitors!

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #124 starts TONIGHT SOLD OUT! #125 starts TOMORROW SOLD … Continue reading

47 Comments

Let’s get ready to fight this fall!

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #124 starts May 24 SOLD OUT! #125 starts May … Continue reading

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