Monthly Archives: May 2010

We Remember

Posted on May 31, 2010 by Allison Bojarski

Monday 100531 BLACK BOX WOD: courtesy of CrossFit Invictus In teams of two, perform as many rounds as possible in 24 minutes of the following: 15 Goblet Squats (32/24 kg) 30 KB Swings (32/24 kg) 100 Meter Suitcase Carry (Partners … Continue reading →

9 Comments

“The Seven”

Posted on May 30, 2010 by Allison Bojarski

There is NO 9am CLASS TODAY but otherwise we’re on a normal Sunday schedule (10am free beginners, 11am WOD, noon WOD, 1pm WOD). Tomorrow, Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in place of … Continue reading →

11 Comments

Another hero

Posted on May 29, 2010 by Allison Bojarski

There is NO 9am CLASS TODAY OR TOMORROW but otherwise we’re on a normal weekend schedule. On Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in place of our normal Monday schedule. Monday is a … Continue reading →

10 Comments

HOLIDAY WEEKEND SCHEDULE!

Posted on May 28, 2010 by Allison Bojarski

Please note that tomorrow, Saturday, May 29th, and Sunday, May 30th, we’ll be canceling our 9am WOD classes but otherwise are on a normal schedule. On Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in … Continue reading →

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New hero

Posted on May 28, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (3 slots … Continue reading →

45 Comments

Let’s play Regionals

Posted on May 27, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (3 slots … Continue reading →

24 Comments

When a minute takes longer than a minute…

Posted on May 26, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (3 slots … Continue reading →

45 Comments

Altered states

Posted on May 25, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #125 starts TONIGHT SOLD OUT! #126 Mon/Thurs @ 6am, … Continue reading →

62 Comments

Welcome back, competitors!

Posted on May 24, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #124 starts TONIGHT SOLD OUT! #125 starts TOMORROW SOLD … Continue reading →

47 Comments

Let’s get ready to fight this fall!

Posted on May 23, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #124 starts May 24 SOLD OUT! #125 starts May … Continue reading →

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