Gorgeous day for a run
Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#118 Mon/Thur @ 7:30am, starts May 3 (3 slots left)
#24 (Williamsburg) starts May 3 SOLD OUT!
#119 Tue/Thur @8pm, starts May 4 (just 1 slot left!)
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (4 slots left) (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10 (only 1 slot left!)
#122 Women-only Elements (first ever!) — M/W/F @ 6:30pm, starts May 17
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own (or with fellow crossfitters–use the comments to organize a group run) OR come down to the Box and see what your coach has cooked up for you. The choice is yours.
Post time to comments.
Compare to 091209.
QUESTION: What was your favorite article or blog post from this week’s links? Why?
Have seed oils caused a multi-generational obesity epidemic?
Primal nutrition and fertility
Study finds chocolate causes depression. In other news, these kinds of studies cause insanity.
BEST OF LUCK to our three Tough Mudders–Brian H., Jake, and Matt K.–who are participating down in Bear Creek tomorrow. Details here on how they all did as soon as I can get ‘em!
Don’t feel like running the 5K? You could always do this guy’s routine (smashing rocks is very paleo):