The ultimate benchmark?
Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#25 starts May 10 SOLD OUT!
#120 Mon/Thur starts May 10 SOLD OUT!
#121 Mon/Wed @ 8pm, starts May 10 SOLD OUT!
#122 Women-only Elements (first ever!) — M/W/F @ 6:30pm, starts May 17
#123 Tue/Thur @ 9pm, starts May 18
#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
#125 Tue/Thur @ 8pm, starts May 25
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.
Compare to 100223.
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