Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#25 starts May 10 SOLD OUT!
#120 starts May 10 SOLD OUT!
#121 Mon/Wed @ 8pm, starts May 10 SOLD OUT!
#122 Women-only Elements (first ever!) — M/W/F @ 6:30pm, starts May 17
#123 Tue/Thur @ 9pm, starts May 18
#124 Mon/Thur @ 7:30am, starts May 24
#125 Tue/Thur @ 8pm, starts May 25
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Run 1 mile
Run 1 mile
Eric Siegel 22:19. Post time to comments.
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Eric Siegel 22:19 on today’s WOD by CrossFit Again Faster – video [wmv] [mov]
Are you part neanderthal?
“I could definitely kill one of those”
The moral life of babies
HAPPY BIRTHDAYS JESSIE & DAVID L.!