Women get fit here, too
Nonetheless, CrossFit NYC: The Black Box is still very proud to be featured in this month’s Men’s Fitness, on newsstands now. Here’s a sneak peek:
Want to read the rest? Like I said, check your local newsstand!
And in other important news, for those of you Black Box members who go way back, you’ll remember the fact that our head trainer and co-owner/co-founder Court Wing, RKC-certified kettlebell instructor, once “courted your favor” and asked you to help vote him into the Top 10 RKC-certified instructors of the entire country. We were a small gym back then, yet apparently a powerful one, as we managed to raise Court’s ranking to the grand heights of #4 on that very list!
However, it seems we’ve had our backs turned for too long and Court’s ranking has slipped lower than the Top Ten. So, please, dear loyal students of our very own supreme Court, please take a moment out of your busy schedule to offer your review of Court’s abilities as a trainer (whether specifically on kettlebells, crossfit, or Z-Health for that matter). We appreciate it most highly!
Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
Post time to comments.
QUESTION: What’s the most shocking thing you’ve learned at the Black Box? (That is, what most upset your previous thinking on health, fitness and/or nutrition?)
What’s eating you?
Laughter really is potent medicine, it seems
How does kinesiology tape work?
Is there any benefit to protein timing?
Cheating to win: Why you should take the path of least resistance