Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#122 Women-only Elements (first ever!) — M/W/F @ 6:30pm, starts May 17 (4 slots left)
#123 Tue/Thur @ 9pm, starts May 18
#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
#125 Tue/Thur @ 8pm, starts May 25
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
BLACK BOX WOD:
5 rounds for time of the following movements:
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches
Post weight of kettlebell and time to comments.
Compare to 091018.
QUESTION: What’s your favorite crossfit workout? Why?
7 dynamic stretches to improve your hip mobility
“There’s not much that scares me, but these things? Terrifying.”
Your office chair is killing you
Thought for the day
High-tech barbell plates
Smoother rowing for more power
Roasted radishes / Asparagus pesto
Because you can never get enough of sweaty crossfit men with good lighting, here’s another picture from our Men’s Fitness magazine profile in this month’s issue (on newsstands now!). That’s Lenny on wallball, Chris S. on the rower, Ari on SDLHP, Tim doing pull-ups, and Court coaching.