Power, power, and more power!
Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#122 Women-only Elements (first ever!) — M/W/F @ 6:30pm, starts May 17 (4 slots left)
#123 Tue/Thur @ 9pm, starts May 18
#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
#125 Tue/Thur @ 8pm, starts May 25
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Five rounds for time of:
135 pound Power clean, 10 reps
Run 220 meters
David Millar 10:08. Post time to comments.
QUESTION: Which WOD has brought you the closest to tears or actually made you cry? Why? (Feel free to post under a pseudonym if you’d rather not admit this information publicly.)
Bad habits: Poor diet, smoking, drinking, sloth can age you 12 years
How to get stronger (via)
Is all olive oil created equal?
The magic cure
I’ll have a BLT–no bacon, lettuce, or tomato
Do not work yourself to death
Not an issue of paleo or not paleo