The few, the proud, the individual competitors
Officially introducing the individual competitors who will be representing us up in Albany this weekend:
Let’s all wish best of luck to Sara (“Busdriver”) who qualified at the NY/NJ Sectionals to compete at the Northeast Regionals and to Jacinto (no nickname needed when you’ve got your own t-shirt) and Hari (“Milkman”) who are both competing in the Masters’ Division.
Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#124 Mon/Thur @ 7:30am, starts May 24 (2 slots left)
#125 starts May 25 SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7 (4 slots left)
#127 Mon/Wed @ 6:30pm, starts June 7 (3 slots left)
#128 Mon/Thur @ 7am, starts June 14 (4 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (4 slots left)
185 pound barbell, Shoulder to overhead, 20 reps
Partition as needed, any order.
Feeling sore? Forget ibuprofen–try some ginger
Moose at the threshold
Study: ADHD tied to pesticide exposure
Tell me what to eat (at John Welbourne’s new blog, Talk to Me Johnnie)
The right way to warm up is (your answer here)
The power of touch
QUESTION: Friend of the Black Box Jon Matzner has a great post on his blog entitled “The Man Who Dies With The Most Pogs, Wins.” In it, he asks the question “What do you think it is that makes Crossfit so contagious?” So, I’m hijacking the question for our own blog because I think it’s such a great one. (Hope you don’t mind, Jon!)