Fast run, fast squats
Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#124 Mon/Thur @ 7:30am, starts May 24 (2 slots left)
#125 starts May 25 SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7 (4 slots left)
#127 Mon/Wed @ 6:30pm, starts June 7 (3 slots left)
#128 Mon/Thur @ 7am, starts June 14 (4 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (4 slots left)
Four rounds for time of:
Run 400 meters
Post time to comments.
Compare to 090709.
10 random thoughts on weight training, part 2
What does it mean when you keep losing and regaining the same 10 pounds?
6 people. 1 study. No practical outcomes.
Creativity and mental health linked
Samurai camp for Japanese women / Quidditch for college students
QUESTION: Orie Shafer of the Eat. Move. Thrive. blog argues that “Your relationship with food is one of the most important determinants of your long-term well-being. An inability or unwillingness to cook is a serious barrier to your health and fitness.” Do you agree or disagree? Discuss in the comments.
Even food that doesn’t need to be cooked often needs some sort of prep. In the case of pomegranate, that’s certainly true but worth the effort.