Welcome back, competitors!
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#124 starts TONIGHT SOLD OUT!
#125 starts TOMORROW SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7 (3 slots left)
#127 Mon/Wed @ 6:30pm, starts June 7 (just 2 slots left)
#128 Mon/Thur @ 7am, starts June 14 (3 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (just 2 slots left)
#130 Mon/Wed @ 7:30pm, starts June 21
#131 Tue/Thur @ 8:30pm, starts June 22
Back Squat 5-5-5-5-5 reps
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Compare to 091028.
2 QUESTIONS: (1) For those who competed this weekend, what did you learn from your experience? What surprised you the most? (2) For those who did not compete, does all the blog coverage of our participation at Northeast Regionals inspire you to want to participate next year or does it seem impossible to even imagine yourself being “good enough” to compete? Why?
HAPPY BIRTHDAY, BRYCE!
Firebreathers’ forum (preview video) / full video with CFJ subscription
Hypertension and fructose
Further proof that red meat isn’t bad for you
Vision improvement (I’m not talking about eyeglasses)
A little crossfit history for you from Sam Radetsky of CF West Santa Cruz
Final team WOD (thanks to Rickke for the footage):
Team WOD #2 aftermath:
Thanks to Emily, Grace, and Tony T. for the wonderful pics!
Hari faces the paparazzi!
Just call them “Team Knee-High”:
Some of the gang’s all here; from left: Christine, Sophie, Lenny, Mike M.
Don’t mess with the HOG: