FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#125 starts TONIGHT SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7 (3 slots left)
#127 Mon/Wed @ 6:30pm, starts June 7 (just 2 slots left)
#128 Mon/Thur @ 7am, starts June 14 (3 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (just 2 slots left)
#130 Mon/Wed @ 7:30pm, starts June 21
#131 Tue/Thur @ 8:30pm, starts June 22
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
Compare to 100109.
QUESTION of the DAY: “Fran” is one of the most fear-inducing CrossFit WODs out there. How do you feel about it? How does it make you feel about yourself as an athlete? Do these feelings help you excel at the WOD or could they perhaps be holding you back from your full potential? Has your relationship with “Fran” evolved with time, and if so, was that evolution for the better or for the worse?
Black box vs. cause and effect
Trust, hunger, and chocolate
Why the basketball hightop has one foot in the grave (via)
Don’t sleep, there are snakes
Chemical cuisine: Learn about food additives / Read your labels / “By-product feedstuffs”–oh noes
Kirk nails the 44″ box jump during an NYC Endurance WOD (related: “The joys of jumpology”):
HAPPY BIRTHDAY, PHILIP M.! Thanks to Tony T. who took these wonderful photos this past weekend at NE Regionals: