When a minute takes longer than a minute…
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#126 Mon/Thurs @ 6am, starts June 7 (3 slots left)
#127 Mon/Wed @ 6:30pm, starts June 7
(only 1 slot left!) SOLD OUT!
#128 Mon/Thur @ 7am, starts June 14 (3 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (just 2 slots left)
#130 Mon/Wed @ 7:30pm, starts June 21
#131 Tue/Thur @ 8:30pm, starts June 22
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
QUESTION: Do you prefer moving your own body weight or moving an external load? Why?
CAPTION CONTEST! What does Lenny have to say about his pink underwear at Northeast Regionals?
HAPPY BIRTHDAYS TO BRIAN F. and CHRISTINE R.!
What is a press?
Frogs: They’ve got hops
Meditate your way to more willpower
The food movement, rising / How to cut up a rabbit / Offal scary / Suicide food / McGyver’s kitchen