FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#126 Mon/Thurs @ 6am, starts June 7 (3 slots left)
#127 starts June 7 SOLD OUT!
#128 Mon/Thur @ 7am, starts June 14 (3 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (only 1 slot left!)
#130 Mon/Wed @ 7:30pm, starts June 21
#131 Tue/Thur @ 8:30pm, starts June 22
stay tuned for #132 & 133, coming very soon!
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10′
Run 400 meters with a 45lb plate
Post times to comments.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Some video inspiration: Jessica Pamanian 170×3 C&J, Rob Orlando 300×3 C&J
Chris Spealler, Mr. 100-pullups-in-a-row himself, tells all on the mysterious butterfly kip
Growing vegetables upside down
The sauna world championships (via)
Bad news: Save small-scale slaughterhouses / Good news: Mobile slaughterhouses (via)
“Reverse re-touching” of models to fatten them up
Belly dance beet salad
And don’t forget, tonight’s the night to say goodbye to CFBK in style.
Black Box Brooklyn Farewell BBQ
6-9pm / 817 Metropolitan Ave. (L train to Graham Ave. or G train to Metropolitan)
Bring food (prepared and/or to throw on the grill) &/or beverages
Special guest appearance by Torch!
QUESTION: For those of you who trained out at CFBK, what will be your lasting memories of that space?