Monthly Archives: May 2010

Saturday Pics from Northeast Regionals

Thanks to Grace, Lenny, and Court for sending these pics. The Crusher lives up to her name; Sophie looks on, waiting her turn: A look at the men’s heat: Lenny rocks the HSPUs: Sophie fights to hold on to another … Continue reading

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Tri it, I dare you

Hari’s 1RM thruster at 150#. (Check the previous entry for more photos and videos from the NE Regionals.) Saturday 100522 “J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 090802. How to make quiche … Continue reading

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As if you were there

Please stay tuned to the blog this weekend for up-to-the-moment updates as to how our Affiliate Cup Team (Avery, Sophie, Christine, Lenny, Mike K., Mike M.) and our individual competitors (Sara, Hari) are doing up in Albany. I’ve asked competitors … Continue reading

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Fast run, fast squats

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #124 Mon/Thur @ 7:30am, starts May 24 … Continue reading

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The few, the proud, the individual competitors

Officially introducing the individual competitors who will be representing us up in Albany this weekend: Let’s all wish best of luck to Sara (“Busdriver”) who qualified at the NY/NJ Sectionals to compete at the Northeast Regionals and to Jacinto (no … Continue reading

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Team Black Box!

Officially introducing your affiliate team! Let’s all wish the best of luck to our Affiliate Team team members who are competing this weekend at the Northeast Regionals in Albany: Lenny (“HOG”), Mike K. (“Killa”), Mike M. (“Maniac”), Sophie (“Blahdhound”), Christine … Continue reading

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First Eva, now Annie…Nicole must be right around the corner

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #123 starts TONIGHT SOLD OUT! #124 Mon/Thur … Continue reading

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What a way to start the week

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading

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C&J Day

Sunday 100516 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091112. Odds are, it’s wrong What you can learn from your dog The idiocy of snobbery among hunters Invaders, yes. But perhaps quite tasty. HAPPY (BELATED) BIRTHDAY … Continue reading

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Make-ups, etc.

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading

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