Monthly Archives: June 2010

YOU are the clean-up crew

Posted on June 30, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #134 Mon/Thur @ 7am, starts Tues., July … Continue reading →

15 Comments

It’s the turnaround that gets you

Posted on June 29, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #134 Mon/Thur @ 7am, starts Tues., July … Continue reading →

22 Comments

Monday is for rest. (Or not.)

Posted on June 28, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #132 starts TODAY — SOLD OUT! #133 … Continue reading →

14 Comments

How heavy AND how fast

Posted on June 27, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #132 Mon/Thur @ 6am, starts June 28 … Continue reading →

6 Comments

A pull-up marathon

Posted on June 26, 2010 by Allison Bojarski

Saturday 100626 Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and … Continue reading →

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Rope, box, & bell

Posted on June 24, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #132 Mon/Thur @ 6am, starts June 28 … Continue reading →

17 Comments

Topless Bar(bell)

Posted on June 24, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #132 Mon/Thur @ 6am, starts June 28 … Continue reading →

16 Comments

Power couplet

Posted on June 23, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #132 Mon/Thur @ 6am, starts June 28 … Continue reading →

40 Comments

“RJ”

Posted on June 22, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #131 Tue/Thur starts TODAY SOLD OUT! #132 … Continue reading →

21 Comments

Kiss the ground you walk on

Posted on June 21, 2010 by Allison Bojarski

Monday 100621 Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Post time to comments. Compare to 090122. HAPPY BIRTHDAYS to MICHELLE K. (yesterday) … Continue reading →

26 Comments
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