Shoulder that load
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#126 Mon/Thurs @ 6am, starts June 7 (just 2 slots left)
#127 starts June 7 SOLD OUT!
#128 Mon/Thur @ 7am, starts June 14 (4 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (only 1 slot left!)
#130 Mon/Wed @ 7:30pm, starts June 21
#131 Tue/Thur @ 8:30pm, starts June 22
#132 Mon/Thur @ 6am, starts June 28
#133 Mon/Wed @ 6:30pm, starts June 28
QUESTION: Our current AM weekday schedule has two weekday morning WOD classes, 6:30 AM – 7:15 AM and 7:15 AM – 8:00 AM. We have heard members (especially Brooklyn members) express interest in an 8:00 AM WOD. How many people would be interested in an 8:00 AM – 8:45 or an 8:15 – 9:00 AM WOD?
If there is sufficient interest, we will consider starting with a Monday & Thursday 8:00 AM – 8:45 AM or 8:15 AM – 9:00 AM WOD as soon as this Thursday, June 3. From there, if we see people regularly attending, we will consider expanding from two days to five days per week.
Effective tonight, we will be running “Brooklyn Gym” weeknights from 7:00 PM to 9:00 PM. From 6:00 PM to 7:00 PM experienced members (whether former Brooklyn folks or Manhattan folks) can arrive at any time and do an “express” WOD’s. Starting at 7:00 PM, experienced people will be free to do either “express” WOD’s or pursue alternate programing (CF Football, Invictus, OPT, etc.) under the eye of an experienced coach. (Monday: Avery, Tuesday, Justin, Wed: Jeff Y., Thursday: Justin) Depending on the level of interest, we will gauge whether we need an instructor on Friday evenings as well. The standards for “Brooklyn Gym” will be high, and the coaches will have the final say about what happens under their watch.
Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Compare to 070822.
Should you stretch a sore muscle? / Couch stretching
From Friend-of-the-Box Brian D. (who’s back in town for the summer!): “Things I Have Learned”
Tax the junk or subsidize the good stuff–which works?
Men’s “shapewear” is a retail hit
Lenny’s got big ups. Please send me videos of your own feats of strength, speed, and/or power for posting on the blog!