FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#128 Mon/Thur @ 7am, starts June 14 (2 slots left)
#129 starts June 15 SOLD OUT!
#130 starts June 21 SOLD OUT!
#131 Tue/Thur @ 8:30pm, starts June 22 (3 slots left)
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (4 slots left)
#134 Mon/Thur @ 7am, starts July 5
#135 Tue/Thur @ 7:30pm, starts July 6
15 rounds for time of:
Post time to comments.
QUESTION: At CrossFit One World, they sell a t-shirt that reads “train to not suck at life.” How has training at the Black Box helped you in that endeavor? Have the changes you’ve seen been physical, mental, or both?
RIP John Wooden (1910-2010) who coached for people, not points. (via)
HAPPY BIRTHDAY, BILL B.!
Upside down handstand squat??! (video)
“There is not a sport you can play where you could have too much strength.”
In NYC, local meat is becoming easier to find
Can pickle juice stop muscle cramps?
Jon Gilson: “The Rock”
World’s oldest shoe found in Armenian cave
ESPN learns to speak soccer / Soccer & the intellectual / Real New Yorkers ‚ô• the World Cup (pick a bar)