Row, row, row your bench (bench bench)
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#129 starts TOMORROW SOLD OUT!
#130 starts June 21 SOLD OUT!
#131 Tue/Thur @ 8:30pm, starts June 22 (3 slots left)
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (4 slots left)
#134 Mon/Thur @ 7am, starts July 5
#135 Tue/Thur @ 7:30pm, starts July 6
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
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QUESTION: When was the last time you cooked a meal from scratch and it took longer than 10 minutes to prepare? What did you make and how did it taste? Does home-cooked food nourish you more than store-bought or restaurant food? How and why?
Get here if you can
BPA toxin found in 92% of canned food “I want to die young at a ripe old age.”
Asking ‘why’ instead of ‘how’ helps consumers achieve goals of saving money or losing weight
On muscle gain
“At root, we’re still hunters” (via)
Savory zucchini slice (grainless bread) / Coconut flour pizza crust / Blueberry butter balls (also via)