The Red and the Black (Box)
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#130 starts June 21 SOLD OUT!
#131 Tue/Thur @ 8:30pm, starts June 22 (just 2 slots left!)
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (4 slots left)
#134 Mon/Thur @ 7am, starts July 5
#135 Tue/Thur @ 7:30pm, starts July 6
stay tuned for #136!
Grace is always sure to color-coordinate with her gym surroundings:
50 Wall-ball shots, 20 pound ball
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Compare to 070918.
365 Days of Squatting
A classic that you must read: “What if it’s all a big fat lie?” (by Gary Taubes)
Pendlay at Junior Worlds in Bulgaria
Fridge to plate in 20 minutes
“Call them happy pounds, love chub or the marriage 15. No matter what, gaining weight during marriage is about as common as holding your breath under water.” (via)
The human phenome project / A decade later, human genome project reveals few cures
QUESTION(S) of the DAY: How do you feel about back-to-back rowing WODs (today and yesterday)? How do you feel about rowing in general? Do you feel like you have a grasp on rowing technique? Why or why not?