FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#130 starts June 21 SOLD OUT!
#131 Tue/Thur @ 8:30pm, starts June 22 (just 2 slots left!)
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (4 slots left)
#134 Mon/Thur @ 7am, starts July 5
#135 Tue/Thur @ 7:30pm, starts July 6
stay tuned for #136!
BLACK BOX WOD: As many rounds as possible in 10 minutes of a barbell clean & press ladder. (Ladder is 1-5; 1 clean & press, set the barbell down, 2 reps, set down, etc., up to 5 reps, then start back at 1.) Barbell weight should be 75% of your 1 rep max on the press.
Rest for 3 minutes.
Do exactly same number of ladders completed for time, then for every 5 seconds over 10 min to complete, do 1 burpee pull-up.
Post total time, reps & load.
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Jonathan P. goes overhead while Hans Slobo lurks in the background:
QUESTION: What’s your favorite way to rest when taking a Rest Day? Are you the type to engage in so-called “active rest” (such as an easy run or bike ride) or just sit on your butt watching TV? Do you make any efforts to stretch, relax, meditate, catch up on sleep? Or is it just another day? Bonus question: Have you ever skipped rest days and what was the result?