FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#130 starts June 21 SOLD OUT!
#131 Tue/Thur @ 8:30pm, starts June 22 (just 2 slots left!)
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (4 slots left)
#134 Mon/Thur @ 7am, starts Tues., July 6 (due to holiday weekend)
#135 Tue/Thur @ 7:30pm, starts July 6
#136 Mon/Wed @ 7:30pm, starts July 12
Three rounds for time of:
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Post time to comments.
A review of mail-order grass-fed beef
Did cavemen have acne?
Hey ladies, want yogurt? No? Too bad, because yogurt wants you.
Male voices reveal owners’ strength
Possible link between ingredient in sunscreen and cancer: Schumer
A female perspective on weightlifting (video)
HAPPY BIRTHDAY, LENNY!
Brian Harkins, founder of NYC Endurance and very good, very old friend of CFNYC, asked that we post the following:
We are looking for volunteers to help out with the Achilles Hope and Possibilities 5-mile run on Sunday, June 27th. The race is open to all athletes, both disabled and non-disabled. They also need volunteers to assist with some of the athletes as well as with the kids’ run. (People can contact me at my email address: beharkins AT gmail DOT com.)
I actually spent some time with some of the Freedom team (military soldiers injured in battle) and it is so inspirational not only to help but to find out their story, it just moves you. Please check out the Achilles Foundation website to learn more.