Thank God It’s Fly-day
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#130 starts June 21 SOLD OUT!
#131 Tue/Thur @ 8:30pm, starts June 22 (just 2 slots left!) SOLD OUT!
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (4 slots left)
#134 Mon/Thur @ 7am, starts Tues., July 6 (due to holiday weekend)
#135 Tue/Thur @ 7:30pm, starts July 6
#136 Mon/Wed @ 7:30pm, starts July 12
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Kill that voice
His snatch technique is better than yours is, and he’s . . . four years old (video) / Oly picture tutorial
How to buy a used C2 rower (CFJ subscription required)
Handling shift work when you want to train hard and stay healthy
“Why do I charge people money?”
The essence of pleasure
Cupid strikes: Mariners bullpen catcher marrying woman he spotted in stands
QUESTION: Which type of running workout do you prefer–today’s 10 sprint intervals of short distance and short rest breaks or the steady-state cardio experience of running a 5K? Why?
HAPPY BIRTHDAY, KIM!
A yummy way to keep paleo: Emily (up front), Lenny, and I enjoying the pulled pork at last weekend’s Big Apple BBQ in nearby Madison Square Park. (Yes, the food was amazing.) Photo courtesy of Grace.