Stabilize or else
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#130 starts June 21 SOLD OUT!
#131 Tue/Thur starts June 22 SOLD OUT!
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (4 slots left)
#134 Mon/Thur @ 7am, starts Tues., July 6 (due to holiday weekend)
#135 Tue/Thur @ 7:30pm, starts July 6
#136 Mon/Wed @ 7:30pm, starts July 12
Overhead Squat 1-1-1-1-1-1-1 reps
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The “Tin Cup” method of coaching