FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (4 slots left)
#134 Mon/Thur @ 7am, starts Tues., July 6 (due to holiday weekend)
#135 Tue/Thur @ 7:30pm, starts July 6 (4 slots left)
#136 Mon/Wed @ 7:30pm, starts July 12 (3 slots left)
Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
Post time to comments.
QUESTION of the DAY: What’s your favorite inspirational quote and why?
Killjoy at the barbeque (part of the Rubber Duckies Awards that “award” junk science)
A primal primer: testosterone
Riding a bike is incredibly hard, scientists discover (via)
Is crossfit-style training in the group setting the ultimate painkiller?
Crispy nut and herb fried chicken with creamy avocado