Rope, box, & bell
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#132 Mon/Thur @ 6am, starts June 28 (3 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (only 1 slot left!)
#134 Mon/Thur @ 7am, starts Tues., July 6 (4 slots left)
#135 Tue/Thur @ 7:30pm, starts July 6 (
4 slots left 3 slots left)
#136 Mon/Wed @ 7:30pm, starts July 12 (3 slots left)
#137 Tue/Thur @ 9pm, starts July 13
Five rounds for time of:
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post time to comments.
Compare to 100329.
NOTICE: Effective Monday, June 28, there will be an 8-9am WOD class Monday through Friday.
QUESTION of the DAY: Today’s WOD has 24-inch box jumps in it. What’s the highest box jump you’ve ever done? Do you ever practice tall box jumps to prepare for WODs like today’s?
HAPPY BIRTHDAY, JAMES K.!
“No country for old men”: Our very own Hari Singh writes of his CF Masters’ Competition experience
An inconvenient truth: Pregnancy, peeing, and jumping jacks
3 principles of goofing around
Saving time and stress with cooking co-ops
Hit-n-run bike muscle-up (video)
Let’s all wish Kirk (at right, alongside Court) safe travels as he moves to Honduras. We’ll miss you, Kirk!