FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#132 Mon/Thur @ 6am, starts June 28 (4 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (2 slots left)
#134 Mon/Thur @ 7am, starts Tues., July 6 (4 slots left)
#135 Tue/Thur @ 7:30pm, starts July 6 (4 slots left)
#136 Mon/Wed @ 7:30pm, starts July 12 (3 slots left)
#137 is coming…
BLACK BOX WOD:
21-15-9 reps of:
front squats 95# (men) / 65# (women)
Post time to comments.
Compare to “Fran” and/or “Bottomless ‘Fran’“.
QUESTION of the DAY: What are you doing for exercise/fun/sport this weekend (other than crossfit)?
Preserve the full summer flavor, no canning necessary: apricot pur√©e
Trial to determine if cheerleading is a sport
Another must-read from Barbells & Bacon: 11 tips for CrossFit athletes
Back pain myths: Posture, core strength, bulging disks
Squatting is not optional!
Adam R. hanging around on his California trip: