How heavy AND how fast
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#132 Mon/Thur @ 6am, starts June 28 (3 slots left)
#133 Mon/Wed @ 6:30pm, starts June 28 (only 1 slot left!)
#134 Mon/Thur @ 7am, starts Tues., July 6 (4 slots left)
#135 Tue/Thur @ 7:30pm, starts July 6 (2 slots left)
#136 Mon/Wed @ 7:30pm, starts July 12 (3 slots left)
#137 Tue/Thur @ 9pm, starts July 13
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
Post time and load to comments.