Monday is for rest. (Or not.)
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#132 starts TODAY — SOLD OUT!
#133 Mon/Wed @ 6:30pm, starts TONIGHT– SOLD OUT!
#134 Mon/Thur @ 7am, starts Tues., July 6 (3 slots left)
#135 Tue/Thur @ 7:30pm, starts July 6 (2 slots left)
#136 Mon/Wed @ 7:30pm, starts July 12 (3 slots left)
#137 Tue/Thur @ 9pm, starts July 13
#138 Mon/Thur @ 6am, starts July 19
#139 Mon/Wed @ 6:30pm, starts July 19
REMINDER: We now have an 8am class Monday through Friday!
Rest Day (NOTE: no 5:30pm class).
BLACK BOX WOD:
3 rounds for time of:
12 kettlebell snatches, left and right (men: 24kg / women: 16 kg)
12 ring rows with feet elevated on box
Post time to comments.
QUESTION of the DAY: What’s your favorite summer sport or activity and how does doing crossfit help you stay in shape (or get in better shape) to do that activity?
HAPPY BIRTHDAY, JOSH R.!
Heliophobe madness (including the NYTimes)
Intermittent fasting and stubborn body fat
On the wagon? Try a cham-plain mocktail
Conditioning for bad-ass chick fighters
“I never saw a wild thing / Sorry for itself”