It’s the turnaround that gets you
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#134 Mon/Thur @ 7am, starts Tues., July 6 (3 slots left)
#135 Tue/Thur @ 7:30pm, starts July 6 (2 slots left)
#136 Mon/Wed @ 7:30pm, starts July 12 (3 slots left)
#137 Tue/Thur @ 9pm, starts July 13
#138 Mon/Thur @ 6am, starts July 19
#139 Mon/Wed @ 6:30pm, starts July 19
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
Post time to comments.
REMINDER: We now have 8am classes Monday through Friday!
QUESTION of the DAY: Agree or disagree: “Furthermore, thanks to a bourgeois white culture that values efficient bodies over voluptuous ones, American actresses have desexualized themselves, confusing sterile athleticism with female power. Their current Pilates-honed look is taut and tense — a boy’s thin limbs and narrow hips combined with amplified breasts. Contrast that with Latino and African-American taste, which runs toward the healthy silhouette of the bootylicious Beyonc√©.” (read the quote in its larger context here)
For the love of food / Curbing compulsive overeating
This news story reminds me of this old SNL “commercial”
Kettlebell hyperbole…let’s get real!
How and why your crossfit goals may change over time
Eugen Sandow: Father of modern bodybuilding (via)
A whole new twist on “paleo”: