YOU are the clean-up crew
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#134 Mon/Thur @ 7am, starts Tues., July 6 (3 slots left)
#135 Tue/Thur @ 7:30pm, starts July 6 (only 1 slot left!)
#136 Mon/Wed @ 7:30pm, starts July 12 (just 2 slots left)
#137 Tue/Thur @ 9pm, starts July 13
#138 Mon/Thur @ 6am, starts July 19
#139 Mon/Wed @ 6:30pm, starts July 19
DON’T FORGET! We now have an 8am WOD class Monday through Friday!
Clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Let’s fix those double-unders! (video)
What kind of man are you–chimp or bonobo (of course, no word on which kind of ape women are…)
You heard me, bacon camp!
Breastfeeding and weightlifting
Intermittent fasting–good for your brain? (via)
Steve B. went all the way to the 2010 World Cup in South Africa just to do this handstand for YOU, dear blog reader: