Monthly Archives: June 2010

It used to be called the “health lift”

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #128 Mon/Thur @ 7am, … Continue reading

40 Comments

Are you feeling the AMRAP?

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #128 Mon/Thur @ 7am, … Continue reading

42 Comments

The rest is history

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #128 Mon/Thur @ 7am, … Continue reading

26 Comments

Northwest by Northeast

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 starts TODAY SOLD … Continue reading

35 Comments

South Central meets Black Box

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 starts June 7 … Continue reading

12 Comments

Sara did it, so can you

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 starts June 7 … Continue reading

17 Comments

Rest Day Dinner Tonight!

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am, Thursdays (new night and time!) @ 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 starts June 7 … Continue reading

20 Comments

Another kind of sprint

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 starts June 7 SOLD OUT! #127 starts June … Continue reading

30 Comments

Run like the wind. Rest like the winded.

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (only 1 … Continue reading

54 Comments

Shoulder that load

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (just 2 … Continue reading

46 Comments
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