Monthly Archives: July 2010

The Burpee Sprint

It’s been up less than a day, but the Dave Castro seminar is selling out fast. Sign up, stat, or risk missing out. And, similarly, there are just a few slots left for the James “OPT” FitzGerald Q&A/lecture – by … Continue reading

7 Comments

Next Visiting Coach: Dave Castro!

CrossFit NYC is very proud to announce that we will be hosting Dave Castro, CrossFit’s co-director of training on Saturday, September 18th from 10-11am for a free lecture/Q&A as part of our Visiting Coach Series. This event is open to … Continue reading

15 Comments

Grace’s tricky sister

13 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up! FREE BEGINNERS’ CLASSES: Tuesdays @ 7pm (women-only, new time slot), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. … Continue reading

19 Comments

Or you could run 3.1 miles

14 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up! FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for … Continue reading

20 Comments

Jacinto’s Fight

14 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up! FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for … Continue reading

23 Comments

Rest Day Training Announcement

GREAT NEWS! 15 more slots now available for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up! FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ … Continue reading

12 Comments

Sunday with Angie

Sunday 100725 “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 091231.

13 Comments

Totally Heavy

Visiting Coach Series with James “OPT” FitzGerald, October 2, 8:00 AM is now SOLD OUT! FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register … Continue reading

4 Comments

Time to Fight!

It’s that time of year again. Time to sign up for Fight Gone Bad 5, when we here at the Black Box come together to help raise money to help wounded vets and to fight cancer. (The event takes place … Continue reading

28 Comments

Rest not, want not

Visiting Coach Series with James “OPT FitzGerald, October 2, 8:00 AM (12 slots remaining for both lecture/Q&A and WOD afterwards) FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for … Continue reading

25 Comments
← Older posts