Monthly Archives: July 2010

The Burpee Sprint

Posted on July 31, 2010 by Allison Bojarski

It’s been up less than a day, but the Dave Castro seminar is selling out fast. Sign up, stat, or risk missing out. And, similarly, there are just a few slots left for the James “OPT” FitzGerald Q&A/lecture – by … Continue reading →

7 Comments

Next Visiting Coach: Dave Castro!

Posted on July 30, 2010 by Allison Bojarski

CrossFit NYC is very proud to announce that we will be hosting Dave Castro, CrossFit’s co-director of training on Saturday, September 18th from 10-11am for a free lecture/Q&A as part of our Visiting Coach Series. This event is open to … Continue reading →

15 Comments

Grace’s tricky sister

Posted on July 29, 2010 by Allison Bojarski

13 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up! FREE BEGINNERS’ CLASSES: Tuesdays @ 7pm (women-only, new time slot), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. … Continue reading →

19 Comments

Or you could run 3.1 miles

Posted on July 27, 2010 by Allison Bojarski

14 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up! FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for … Continue reading →

20 Comments

Jacinto’s Fight

Posted on July 27, 2010 by Allison Bojarski

14 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up! FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for … Continue reading →

23 Comments

Rest Day Training Announcement

Posted on July 26, 2010 by Allison Bojarski

GREAT NEWS! 15 more slots now available for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up! FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ … Continue reading →

12 Comments

Sunday with Angie

Posted on July 25, 2010 by Allison Bojarski

Sunday 100725 “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 091231.

13 Comments

Totally Heavy

Posted on July 24, 2010 by Allison Bojarski

Visiting Coach Series with James “OPT” FitzGerald, October 2, 8:00 AM is now SOLD OUT! FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register … Continue reading →

4 Comments

Time to Fight!

Posted on July 23, 2010 by Allison Bojarski

It’s that time of year again. Time to sign up for Fight Gone Bad 5, when we here at the Black Box come together to help raise money to help wounded vets and to fight cancer. (The event takes place … Continue reading →

28 Comments

Rest not, want not

Posted on July 21, 2010 by Allison Bojarski

Visiting Coach Series with James “OPT FitzGerald, October 2, 8:00 AM (12 slots remaining for both lecture/Q&A and WOD afterwards) FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for … Continue reading →

25 Comments
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