2nd half of the year starts today
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#134 Mon/Thur @ 7am, starts Tues., July 6 (3 slots left)
#135 starts July 6 — SOLD OUT!
#136 starts July 12 — SOLD OUT!
#137 Tue/Thur @ 9pm, starts July 13
#138 Mon/Thur @ 6am, starts July 19
#139 Mon/Wed @ 6:30pm, starts July 19
DON’T FORGET! We now have an 8am WOD class Monday through Friday!
Saturday, July 3rd–normal schedule
Sunday, July 4th–1pm class canceled, otherwise a normal schedule
Monday, July 5th–early-morning classes canceled, replaced with 10am, 11am, noon; evening classes (both WOD classes and Elements Workshops) as normal!
Ten rounds for time of:
Post time to comments.
HAPPY BIRTHDAYS TO BRIAN K. and EMILY!
QUESTION: Half the year is over but half of it’s still left; what are your goals for the rest of 2010 (crossfit or otherwise)?
Our very own Lisa reports on her Death Race experience, part 1 and part 2
Congratulations! You’re almost ready for the 12-pound bar
Tied up with technique?
A coach’s excitement
Shoes, sitting, and lower body dysfunctions
How to eat fruits and vegetables before they rot
What exercise science doesn’t know about women
Lisa needs a new Black Box t-shirt after her Death Race experience!