“Michael” or Rest?
Visiting Coach Series (OPT) October 2, 8:00 AM
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#138 Mon/Thur @ 6am, starts July 19 (only 1 slot left!)
#139 Mon/Wed @ 6:30pm, starts July 19 (2 slots left)
#140 Mon/Thur @ 7am, starts July 26
#141 Tue/Thur @ 8pm, starts July 27
stay tuned for details on #142 very soon!
BLACK BOX WOD:
Three rounds for time of:
Run 800 meters
50 Back Extensions
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Compare to 100608.
NOTE: There is no 5:30pm class today because it’s a Rest Day (that falls between Monday and Thursday).
The Black Box’s very own Lisa Madden–Death Race Survivor!
HAPPY BIRTHDAY, JIM M.!
How your center of gravity affects which sports you are inclined to excel in
Superstitions bring real luck (to athletes)
Fish oil cuts breast cancer risk?
Human evolution: we’re not done yet (audio)
Interesting environment wards off cancer