Don’t forget to wear a watch…
Visiting Coach Series (OPT) October 2, 8:00 AM
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#138 Mon/Thur @ 6am, starts July 19 (only 1 slot left!)
#139 Mon/Wed @ 6:30pm, starts July 19 (2 slots left)
#140 Mon/Thur @ 7am, starts July 26
#141 Tue/Thur @ 8pm, starts July 27
stay tuned for details on #142 very soon!
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to comments.
IMPORTANT NOTE: When it’s an all-running WOD (like today’s), the 5:30pm class is canceled!
Also, in case it’s not totally clear from today’s title, please bring your own stopwatch if you have one-Thanks.
“Here’s the thing: pull-ups in any form are still pull-ups.”
Apparently exercise won’t cancel out the ill effects of sitting on your ass all day
Weightlifting: I like it like that (video)
Why Americans love yoga
Chris Spealler: On competition and training
How neanderthal are you?
Missing the point…again