All over the map
Visiting Coach Series (OPT) October 2, 8:00 AM
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#138 starts July 19 — SOLD OUT!
#139 Mon/Wed @ 6:30pm, starts July 19 (only 1 slot left)
#140 Mon/Thur @ 7am, starts July 26
#141 Tue/Thur @ 8pm, starts July 27
stay tuned for details on #142 very soon!
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Compare to 091224.
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