The running hand shake
Visiting Coach Series (OPT) October 2, 8:00 AM (16 slots remaining for lecture/Q&A only; only 1 slot remaining for lecture/Q&A plus WOD afterwards)–Questions? Email allisonATcrossfitnycDOTcom
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#138 starts TODAY — SOLD OUT!
#139 starts TONIGHT
(only 1 slot left) SOLD OUT!
#140 Mon/Thur @ 7am, starts July 26
#141 Tue/Thur @ 8pm, starts July 27 (4 slots left)
#142 Mon/Wed @ 8pm, starts Aug 2 (4 slots left)
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9
SCHEDULING ANNOUNCEMENT: Starting the first week in August, there will be an additional full one-hour WOD from 6:00 PM to 7:00 PM Mondays through Thursday in the back half of the gym.
Starting the first week in August, Open Gym hours will be at 7:00 PM – 9:00 PM Monday through Thursday.
Run 1200 meters
63 Kettlebell swings, 1.5 pood
Run 800 meters
42 Kettlebell swings, 1.5 pood
Run 400 meters
21 Kettlebell swings, 1.5 pood
Post time to comments.
It’s hard to sprint on a treadmill
Paralysis by analysis
Pain: the great limiting factor
No age limit on picky eating
HAPPY BIRTHDAY, MICHAEL R.!
QUESTION of the DAY: Did you watch the CrossFit Games this weekend? Do you think the WODs and how they were scored were a fair test of work capacity across broad time and modal domains? What do you think of the winners?
From the Games, Kristan Clever (female winner) vs. Annie Thorisdottir (2nd place female). Photo courtesy of crossfit.com.