Rest not, want not
Visiting Coach Series with James “OPT FitzGerald, October 2, 8:00 AM (12 slots remaining for both lecture/Q&A and WOD afterwards)
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#140 Mon/Thur @ 7am, starts July 26 (4 slots left)
#141 Tue/Thur @ 8pm, starts July 27 (4 slots left)
#142 Mon/Wed @ 8pm, starts Aug 2 (3 slots left)
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9
SCHEDULING ANNOUNCEMENT: Starting the first week in August, there will be an additional full one-hour WOD from 6:00 PM to 7:00 PM Mondays through Thursday in the back half of the gym.
Starting the first week in August, Open Gym hours will be at 7:00 PM – 9:00 PM Monday through Thursday.
BLACK BOX WOD:
7 rounds for time:
Row 250 meters
10 1-arm press, left/right each (men: 53# KB, women: 35# KB)
Post time to comments.
NOTE: NO 5:30pm CLASS TODAY (because it’s a Rest Day that falls Mon. thru Thurs.).
QUESTION of the DAY: Imagine you wanted to convince your friend that eating paleo isn’t a sacrifice but is instead rather delicious and satisfying. Describe in detail what sort of meal you would want to share with that friend to convince him or her. Would you cook it yourself or could you find it at a restaurant?
What’s wrong with juice?
How they train(ed) Oly around the world, part 1 & part 2
Sea scallops with maple blossom pesto, morels, & asparagus / Roasted garlic pesto
2010 CrossFit Games remembered
Bill McCabe, Sanitation’s Perfect Man, Is Dead at 90
Because Steve B. just loves to do handstands while in South Africa, here’s the other photo he sent me while he was traveling. (Apparently this one has a kangaroo hiding in the background…)