OPT Seminar Update!
Great news! We’ve been able to extend the number of slots for the WOD portion of the Visiting Coach Series with James “OPT” FitzGerald, which means there is still room to sign up: Visiting Coach Series (OPT) October 2, 8:00 AM (14 slots remaining for both lecture/Q&A and WOD afterwards)
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#140 Mon/Thur @ 7am, starts July 26 (4 slots left)
#141 Tue/Thur @ 8pm, starts July 27 (4 slots left)
#142 Mon/Wed @ 8pm, starts Aug 2 (4 slots left)
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9
SCHEDULING ANNOUNCEMENT: Starting the first week in August, there will be an additional full one-hour WOD from 6:00 PM to 7:00 PM Mondays through Thursday in the back half of the gym.
Starting the first week in August, Open Gym hours will be at 7:00 PM – 9:00 PM Monday through Thursday.
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
Post time to comments.
“What needs to change, however, is your perception of what breakfast actually is.”
Cajun blackened chicken livers with lemon and garlic / Ginger shrimp salad and curried hash
A breakdown of balance training
The periodic table of meat
Paleo-era climate change?