Sunday with Angie

Sunday 100725
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 091231.

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options:
    Big Dawgs:
    As Rx’d
    Make every rep ROM perfect
    Pack:
    Same rules apply for form.
    50-75 Pull ups
    50-75 Push ups
    50-75 Sit ups
    50-75 Squats
    Sit ups should either be Ab Mat or full range anchored sit ups
    Puppies and Buttercups:
    For time:
    20 Pull-ups or 25 Beginner or Assisted Pull ups
    20 Push-ups or 30 Box Push ups or 35 Wall Push ups
    20 Sit ups (do not do crunches)
    20-50 Squats (depending on ability)

  • keller

    28:24 rx – i need to practice stringing pullups together

  • jenn

    25:51 Rx

  • Koegler (KEG-ler)

    18:55 as Rx’d
    Did this at my apartment and had to use the Iron Gym. All dead hang pull ups, which slowed me down significantly. The push ups, sit ups, and squats were all fast though.
    Hope everyone is staying cool this weekend!

  • Avery

    First time I haven’t had some injury and could do this rx’d.
    25:25

  • MC

    24:52 (black band PUs)

  • Hari

    Tomorrow’s Rest Day WOD will be 7 x 1 Cleans. The emphasis will be on perfecting the movement. (Those who have perfect cleans may want to skip this opportunity.)
    Watch for details on how we will be focusing upcoming sequences of Rest Day WOD’s.

  • Luke S

    21:30, with a little tear.
    I really want to get under 20 minutes.

  • Mike Mishik

    30k bike this morning in approximately 72 mins. (i’m always ready for friends to join so let me know if/when someone wants a go, i see those bikes sporadically at the gym so don’t be shy).
    yesterdays annie: (with ghd sit ups) : 9:37

  • Lenny

    Angie
    16:46 RX’d
    Soooooo Slooowww.

  • Jai

    One minute faster than New Year’s Eve!
    Still using the single purple string, second half of my push ups were off the GHD instead of on knees, and my sit ups were anchored this time. 29:28.

  • Jai

    Forgot to post for yesterday:
    Back squat: 95 (failed 103 a few times)
    Overhead press: 52 PR
    Deadlift 135 PR
    Really need to fix my back squats. Haven’t come close to my former PR of 110 in a while.

  • Leslie

    13:38
    modified Angie
    Had no pull up bar so just did the
    100 pushups
    100 situps
    100 squats
    RX