Rest Day Training Announcement
GREAT NEWS! 15 more slots now available for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up!
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#141 Tue/Thur @ 8pm, starts TOMORROW (2 slots left)
#142 starts Aug 2 — SOLD OUT!
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9
* * * * *
Attention CFNYC members:
In our efforts to increase the quality of the training experience here at CFNYC, we are going to shift the focus on our rest day WODs to a more skillcentric basis. We feel this experiment will lead to better familiarity and regular practice on movements essential in the performance of mainsite WODs. You can expect to see a single skill practiced over the course of 3-5 consecutive rest days before moving on to another, allowing increased repeated exposure to core fundamentals such as the clean, snatch, press, jerk, etc. To kick off this trial, we have decided to start with the clean.
Here are the next four Rest Day WODs:
- Today, Mon 7/26 – Cleans 7×1
- Fri 7/30 – “Elizabeth”
- Tues 8/03 – Cleans 5×5
- Sat 8/07 – “Grace”
We hope you will take advantage of these opportunities to improve your performance in the more technical lifts and discover what a little skill focus can do for your personal WOD milestones.
BLACK BOX WOD:
clean 1-1-1-1-1-1-1 reps
Post loads to comments.
NOTE: No 5:30pm class today because it’s a Rest Day (this holds true Mon-Thurs.)
5 minutes to a better overhead position
Riceless, soy-free sushi / The arugula obsession
Why being terrible at something is kind of wonderful
I don’t need get stronger…blasphemy
We now have 12 of our 200 members registered to participate in Fight Gone Bad 5 and we’re currently ranked #3 for most money raised so far (and Chris G. is ranked #8 amongst individual fundraisers!). Sign up here to join Team CrossFit NYC for FGB5! There’s no registration fee and no minimums for money raised. Every little bit helps! (Also, you don’t have to be a member of CFNYC, just someone familiar with and capable of the movements of the WOD.) Questions? Email allisonATcrossfitnycDOTcom or post to comments.