Or you could run 3.1 miles
14 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up!
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#142 starts Aug 2 — SOLD OUT!
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9
stay tuned for #145 & #146, coming very soon!
As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own (or with fellow crossfitters–use the comments to organize a group run) OR come down to the Box and see what your coach has cooked up for you. The choice is yours.
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FRIENDLY REMINDER that the 5:30pm class is canceled today because it’s an all-running WOD.
The international tree-climbing championships (plus a funny how-to)
Football Gone Bad
Lose weight by enjoying your food
Insecure people at higher risk of heart attacks
Adventures in very recent evolution