Grace’s tricky sister
13 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken). Click here to sign up!
FREE BEGINNERS’ CLASSES: Tuesdays @ 7pm (women-only, new time slot), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#142 starts Aug 2 — SOLD OUT!
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9
#145 Mon/Thur @ 7am, starts Aug 16
#146 Tue/Thur @ 8pm, starts Aug 17
stay tuned for #147
Snatch 135 pounds, 30 reps
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NEW WORKSHOP ANNOUNCEMENT: You asked for it, you got it: NYC Endurance returns to CFNYC for another Running Workshop, this time on August 14th (9am-4pm, $150). Click here for details and to sign up!
Not recommended behavior, but entertaining nonetheless: The beer-every-mile SF half marathon
The Sumo STOMP
Eataly, an Italian food hall, set to open soon (around the corner from the gym!)
Jerking me around
Former vegetarian rips into the religion of veganism (via)
Workout anywhere #24: The hotel rooftop
HAPPY (BELATED) BIRTHDAYS to EMERSON & KRIS T.!
FGB5 UPDATE! A big shout-out to Emerson, Evan, Michael S., Craig C., and Coach Sara for joining the ranks of Team CrossFit NYC for Fight Gone Bad 5. That brings up our number to 23 participants enrolled thus far. We’ve already raised $1,225 and we’re in 3rd place amongst all affiliates. It only takes 5 minutes to sign up–remember, no registration fee and no minimums in how much money you raise.
Sara C. post-”Fight” at last year’s fundraiser: