Next Visiting Coach: Dave Castro!
CrossFit NYC is very proud to announce that we will be hosting Dave Castro, CrossFit’s co-director of training on Saturday, September 18th from 10-11am for a free lecture/Q&A as part of our Visiting Coach Series. This event is open to the entire crossfit community, not just members of CFNYC. Please note that while the event is free, you must pre-register to reserve your spot. Click here to sign up!
Here’s a representative sampling of Dave’s work:
CrossFit Journal links (subscription required):
CrossFit Programming: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6
The history of the CrossFit Games / CrossFit Games programming
Constantly varied programming
Technique vs. Intensity
Snatch strategies for CrossFit workouts and competitions
Free links from CrossFit.com:
Free previews of CrossFit Programming: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6
Free preview of “Technique vs. Intensity”
Dave Castro on Outside Magazine’s Fittest Real Men
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13 slots left for the James “OPT” FitzGerald Q&A/lecture only (all WOD slots are taken).
FREE BEGINNERS’ CLASSES: Tuesdays @ 7pm (women-only, new time slot), Thursdays @ 8am & 7pm (new time slot), Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#142 starts Aug 2 — SOLD OUT!
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9
#145 Mon/Thur @ 7am, starts Aug 16
#146 Tue/Thur @ 8pm, starts Aug 17
#147 Mon/Wed @ 8pm, starts Aug 23
BLACK BOX WOD:
21-15-9 reps of:
Clean 135 pounds
Compare to 100613.
NOTE: There IS a 5:30pm class tonight!
Lessons I learned from the Box
Meet me at the bar
The big picture
How to: Good morning
Steak, sauce, and other stuff
Diet and exercise not the most important weight-loss factors
Michael “Murph” Murphy and the WikiLeak docs
HAPPY BIRTHDAY, DAVE S.!
TEAM CROSSFIT NYC is now 26 people strong and growing! Thanks to Koegler, Alexei, and Nikki for signing up to participate. Remember, it takes just a few moments to register, and now you can even register without leaving the comforts of the Facebook world. So sign up, join our team, and start raising money for the 3 great causes that Fight Gone Bad 5 supports. (Questions? Email me at allisonATcrossfitnycDOTcom.)
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And last but certainly not least:
NEW WORKSHOP ANNOUNCEMENT: You asked for it, you got it: NYC Endurance returns to CFNYC for another Running Workshop, this time on August 14th (9am-4pm, $150). Space is limited: click here for details and to sign up!
Photo courtesy of NYC Endurance: