Monthly Archives: July 2010

OPT Seminar Update!

Posted on July 21, 2010 by Allison Bojarski

Great news! We’ve been able to extend the number of slots for the WOD portion of the Visiting Coach Series with James “OPT” FitzGerald, which means there is still room to sign up: Visiting Coach Series (OPT) October 2, 8:00 … Continue reading →

18 Comments

Let the games continue

Posted on July 20, 2010 by Allison Bojarski

Visiting Coach Series (OPT) October 2, 8:00 AM (15 slots remaining for lecture/Q&A; no slots remaining for post-lecture WOD) FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the … Continue reading →

27 Comments

The running hand shake

Posted on July 19, 2010 by Allison Bojarski

Visiting Coach Series (OPT) October 2, 8:00 AM (16 slots remaining for lecture/Q&A only; only 1 slot remaining for lecture/Q&A plus WOD afterwards)–Questions? Email allisonATcrossfitnycDOTcom FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays … Continue reading →

38 Comments

Something besides rest…

Posted on July 18, 2010 by Allison Bojarski

Visiting Coach Series (OPT) October 2, 8:00 AM (22 slots remaining for lecture/Q&A only; only 8 slots remaining for lecture/Q&A plus WOD afterwards)–Questions? Email allisonATcrossfitnycDOTcom FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays … Continue reading →

2 Comments

A happy (belated) birthday to Josh!

Posted on July 17, 2010 by Allison Bojarski

Friday, July 16th was CFNYC co-founder/co-owner Josh Newman‘s birthday and I didn’t post about it because I didn’t realize it was his birthday until just now! (Sorry, Josh!) So go wish Josh a happy birthday at the Saturday classes he’s … Continue reading →

5 Comments

All over the map

Posted on July 16, 2010 by Allison Bojarski

Visiting Coach Series (OPT) October 2, 8:00 AM FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #138 … Continue reading →

16 Comments

Don’t forget to wear a watch…

Posted on July 15, 2010 by Allison Bojarski

Visiting Coach Series (OPT) October 2, 8:00 AM FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #138 … Continue reading →

28 Comments

“Michael” or Rest?

Posted on July 14, 2010 by Allison Bojarski

Visiting Coach Series (OPT) October 2, 8:00 AM FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #138 … Continue reading →

15 Comments

Sign up now! Introducing the Visiting Coaching Series

Posted on July 13, 2010 by Allison Bojarski

CrossFit NYC: The Black Box is proud to announce that we will be hosting James (“OPT”) FitzGerald of Optimum Performance Training for our inaugural Visiting Coaching Series: Saturday, October 2, 2010 8-9am: Interview and Q&A (limited to 60 attendees) 9-10am … Continue reading →

39 Comments

Monday’s Hero

Posted on July 12, 2010 by Allison Bojarski

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts TODAY — SOLD OUT! #137 Tue/Thur @ … Continue reading →

34 Comments
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