Monthly Archives: July 2010

OPT Seminar Update!

Great news! We’ve been able to extend the number of slots for the WOD portion of the Visiting Coach Series with James “OPT” FitzGerald, which means there is still room to sign up: Visiting Coach Series (OPT) October 2, 8:00 … Continue reading

18 Comments

Let the games continue

Visiting Coach Series (OPT) October 2, 8:00 AM (15 slots remaining for lecture/Q&A; no slots remaining for post-lecture WOD) FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the … Continue reading

27 Comments

The running hand shake

Visiting Coach Series (OPT) October 2, 8:00 AM (16 slots remaining for lecture/Q&A only; only 1 slot remaining for lecture/Q&A plus WOD afterwards)–Questions? Email allisonATcrossfitnycDOTcom FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays … Continue reading

38 Comments

Something besides rest…

Visiting Coach Series (OPT) October 2, 8:00 AM (22 slots remaining for lecture/Q&A only; only 8 slots remaining for lecture/Q&A plus WOD afterwards)–Questions? Email allisonATcrossfitnycDOTcom FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays … Continue reading

2 Comments

A happy (belated) birthday to Josh!

Friday, July 16th was CFNYC co-founder/co-owner Josh Newman‘s birthday and I didn’t post about it because I didn’t realize it was his birthday until just now! (Sorry, Josh!) So go wish Josh a happy birthday at the Saturday classes he’s … Continue reading

5 Comments

All over the map

Visiting Coach Series (OPT) October 2, 8:00 AM FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #138 … Continue reading

16 Comments

Don’t forget to wear a watch…

Visiting Coach Series (OPT) October 2, 8:00 AM FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #138 … Continue reading

28 Comments

“Michael” or Rest?

Visiting Coach Series (OPT) October 2, 8:00 AM FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #138 … Continue reading

15 Comments

Sign up now! Introducing the Visiting Coaching Series

CrossFit NYC: The Black Box is proud to announce that we will be hosting James (“OPT”) FitzGerald of Optimum Performance Training for our inaugural Visiting Coaching Series: Saturday, October 2, 2010 8-9am: Interview and Q&A (limited to 60 attendees) 9-10am … Continue reading

39 Comments

Monday’s Hero

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts TODAY — SOLD OUT! #137 Tue/Thur @ … Continue reading

34 Comments
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