Monthly Archives: July 2010

The Sunday Runaround

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts July 12 — SOLD OUT! #137 Tue/Thur … Continue reading

7 Comments

R-E-S(-P-E-C)-T / find out what it means to me

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts July 12 — SOLD OUT! #137 Tue/Thur … Continue reading

6 Comments

Friday’s Hero

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts July 12 — SOLD OUT! #137 Tue/Thur … Continue reading

8 Comments

Lunge away!

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts July 12 — SOLD OUT! #137 Tue/Thur … Continue reading

21 Comments

Heavy, hard, heavy again

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts July 12 — SOLD OUT! #137 Tue/Thur … Continue reading

12 Comments

Pack your bags

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts July 12 — SOLD OUT! #137 Tue/Thur … Continue reading

19 Comments

Holiday Monday!

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #134 Mon/Thur @ 7am, starts TOMORROW (3 slots left … Continue reading

13 Comments

Happy 4th of July!

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #134 Mon/Thur @ 7am, starts Tues., July 6 (3 … Continue reading

9 Comments

Jump the weights, then jump your weight

Saturday 100703 Complete as many rounds in 15 minutes as you can of: 50 pound dumbbell Push jerk, 5 reps 7 Box jumps, 30 inch box Post rounds completed to comments. * * * * * HAPPY 72nd BIRTHDAY to … Continue reading

8 Comments

TGIF (and Rest Day)

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am (new time!) & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #134 Mon/Thur @ 7am, starts Tues., July … Continue reading

9 Comments
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