Monthly Archives: August 2010

Heavy but fast

FREE INTRODUCTORY CLASSES: Thur, Sept 2 @ 8am Thur, Sept 2 @ 7pm Sat, Sept 4 @ 10am ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (only 1 slot left!) #150 Mon/Thur @ 7am, starts Sept 13 (3 … Continue reading

8 Comments

Just the bar is plenty

FREE INTRODUCTORY CLASSES: Thur, Sept 2 @ 8am Thur, Sept 2 @ 7pm Sat, Sept 4 @ 10am ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (only 1 slot left!) #149 is SOLD OUT! #150 Mon/Thur @ 7am, … Continue reading

11 Comments

Heavy Sunday

FREE INTRODUCTORY CLASSES: Thur, Sept 2 @ 8am Thur, Sept 2 @ 7pm Sat, Sept 4 @ 10am ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (only 1 slot left!) #149 Tue/Thur @ 8pm, starts Sept 7 (only … Continue reading

8 Comments

One bar is all you need

FREE INTRODUCTORY CLASSES: Thur, Sept 2 @ 8am Thur, Sept 2 @ 7pm Sat, Sept 4 @ 10am ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (only 1 slot left!) #149 Tue/Thur @ 8pm, starts Sept 7 (just … Continue reading

13 Comments

twentyone fifteen nine

FREE INTRODUCTORY CLASSES: Sat, Aug 28 @ 10am Thur, Sept 2 @ 8am Thur, Sept 2 @ 7pm ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (only 1 slot left!) #149 Tue/Thur @ 8pm, starts Sept 7 (just … Continue reading

7 Comments

Rest your kip

FREE INTRODUCTORY CLASSES: Today, Aug 26 @ 8am Tonight, Aug 26 @ 7pm Sat, Aug 28 @ 10am ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (only 1 slot left!) #149 Tue/Thur @ 8pm, starts Sept 7 (just … Continue reading

13 Comments

Testing testing 1, 2, 3

FREE INTRODUCTORY CLASSES: Thur, Aug 26 @ 8am Thur, Aug 26 @ 7pm Sat, Aug 28 @ 10am ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (just 2 slots left!) #149 Tue/Thur @ 8pm, starts Sept 7 (just … Continue reading

11 Comments

Big ups

FREE INTRODUCTORY CLASSES: Thur, Aug 26 @ 8am Thur, Aug 26 @ 7pm Sat, Aug 28 @ 10am ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (4 slots left) #149 Tue/Thur @ 8pm, starts Sept 7 (3 slots … Continue reading

16 Comments

Keep on snatching

FREE INTRODUCTORY CLASSES: Thur, Aug 26 @ 8am Thur, Aug 26 @ 7pm Sat, Aug 28 @ 10am ELEMENTS WORKSHOPS: #148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (4 slots left) #149 Tue/Thur @ 8pm, starts Sept 7 (3 slots … Continue reading

12 Comments

New Sunday schedule starts today!

Sunday 100822 400 meter Walking lunge Post time and number of steps to comments. Compare to 091125. Random thoughts on being in charge It’s actually about the middle Tricep stretch with rope Appropriate conditioning NYT review of Takashi in the … Continue reading

9 Comments
← Older posts