Another new hero
VISITING COACH SERIES:
Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–5 slots
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–27 slots
James “OPT” FitzGerald, Oct 2 @ 8am–7 slots
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FREE BEGINNERS’ CLASSES: Tuesdays @ 7pm (women-only, new time slot), Thursdays @ 8am & 7pm (new time slot), Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#145 Mon/Thur @ 7am, starts Aug 16 (just 1 slot left!)
#146 Tue/Thur @ 8pm, starts Aug 17 (
3 slots2 slots left)
#147 Mon/Wed @ 8pm, starts Aug 23
#148 Mon/Thur @ 6am, starts Sept 7 (day after Labor Day)
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Post time to comments.
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
HAPPY (belated) BIRTHDAY to GILLIAN!
A big THANK YOU to long-time member of CFNYC, Dex, for joining our FGB5 team. Click here to join Team CrossFit NYC for the Fight Gone Bad 5 Fundraiser as well. (No registration fee, no minimum $$ to raise. Sat., Sept. 25th at CFNYC.) Thanks to those who’ve registered and fundraised already, we’re currently holding tough in 3rd place amongst ALL affiliates, having already raised $5644 and climbing–just check our custom widget in the left sidebar for live updates!
Life is not a spectator sport (via)
Here we go again
Ritual vs. routine
Paleo egg foo young
The healing imagination
But will it make you happy?
A feast of reading about food
CAPTION CONTEST! What is up with CFNYC/NYC Endurance dudes Matt & Tim B. and why does this make you want to sign up for this Saturday’s NYC Endurance Running Seminar at CFNYC?